Five steps for reducing worry.
Tag: Worry
Digging up your potatoes
Part of overcoming anxiety is learning to trust natural, automatic processes to take care of us.
Coping with busy-ness
Even the heart has a resting rate and an active rate. Our bodies are not designed to be on the go all the time. We need to learn a more natural flow.
How to calm the mind
When our older, animal brain gets anxious, we have a choice. We can leave panic to spiral out of control.
Or we can use our newer, cerebral brain to intervene with more peaceful stories.
Stepping out of self
Anger and anxiety are based on an illusory, egoic view of the self. If we can lose this false sense of self, we can reduce our anxiety and anger.
Anxiety and risk perception
Risk is our assessment of the possibility that something we love will be lost. When we are anxious, our sense of personal risk increases. Common worries
Remindful UK 