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Tag: Worry

How not to worry

16/07/22 remindfuluk

Five steps for reducing worry.

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Digging up your potatoes

20/04/22 remindfuluk

Part of overcoming anxiety is learning to trust natural, automatic processes to take care of us.

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Coping with busy-ness

6/01/22 remindfuluk

Even the heart has a resting rate and an active rate. Our bodies are not designed to be on the go all the time. We need to learn a more natural flow.

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How to calm the mind

19/12/21 remindfuluk

When our older, animal brain gets anxious, we have a choice.  We can leave panic to spiral out of control.
Or we can use our newer, cerebral brain to intervene with more peaceful stories.

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Stepping out of self

12/10/21 remindfuluk

Anger and anxiety are based on an illusory, egoic view of the self. If we can lose this false sense of self, we can reduce our anxiety and anger.

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Anxiety and risk perception

10/02/20 remindfuluk

Risk is our assessment of the possibility that something we love will be lost. When we are anxious, our sense of personal risk increases.  Common worries

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