‘I can’t help it’ can sometimes be, how shall we say it, a bit of a ‘cop out’. There is, perhaps, always some way in which we can act wisely.
Much anxiety can be understood as intense fluctuation between engagement and avoidance.
Life can seem scarily confusing to many. It is a true skill, to be able to consolidate life into simple perspectives. Scientists, artists, spiritual teachers, and designers, are all involved in this quest.
Conflicting wants are like pyramids – you cannot stand on top of all of them at the same time.
If you had one hour left in your life, what would you do with that time?
Meditation has slightly different meanings depending on the technique practiced, and the theory that the technique is part of. Nevertheless, there are a number of