‘I can’t help it’ can sometimes be, how shall we say it, a bit of a ‘cop out’. There is, perhaps, always some way in which we can act wisely.
Tag: Wisdom
Staying calm under pressure
Much anxiety can be understood as intense fluctuation between engagement and avoidance.
The beauty of simplicity
Life can seem scarily confusing to many. It is a true skill, to be able to consolidate life into simple perspectives. Scientists, artists, spiritual teachers, and designers, are all involved in this quest.
What do you want?
Conflicting wants are like pyramids – you cannot stand on top of all of them at the same time.
What would you do with the last hour you have?
If you had one hour left in your life, what would you do with that time?
How meditation works
Meditation has slightly different meanings depending on the technique practiced, and the theory that the technique is part of. Nevertheless, there are a number of
Remindful UK 