If we pay attention to seven key areas of our life, we have a better chance of happiness.
When anxious or depressed, we find it hard to make positive changes. here are a few tips for shaping our own lives, and creating a sense of agency and empowerment.
We make ourselves suffer when we (1) put our ‘self’ before others, (2) fear loss to that invented ‘self’, and (3) pin the blame on someone else.
Anxiety is inner conflict. Here are three ways we can protect ourselves from anxiety, and reduce our sense of inner conflict.
When we are depressed, we find it hard to see how things could improve. Sometimes it helps to lower our sights, and start with small steps.
Are you frustrated with finances, career, relationships, bodily appearance? These are the ‘fabulous four’ frustrations that preoccupy the modern mind. It doesn’t have to be like that.