To have a mentally healthy day, we are wise if we ‘sculpt’ our time, consciously managing our activities.
As a counsellor, I have seen many people recover from mental illness. Here are four things which, in my experience, help any person’s recovery.
Mental health is the achievement of balance between extremes.
Have you ever set an intention, and then been surprised how quickly it loses momentum? There are a few good things we can do to stay on track.
We humans have a strong habit-forming side. But we also seek novelty and adventure. We need both.
Rest is a break in any system. We need it for our minds and bodies.