When anxious or depressed, we make worse decisions, or none at all. When back in flow, decisions flow more naturally.
Tag: Wellbeing
Anxiety: the sanity gap
Whatever type of anxiety we experience, we can gain ourselves a sense of spaciousness and relief.
Start from wherever you are
Wherever we want to go next, it is wise and healthy to accept where we are right now.
Losing weight – a psychological perspective
Weight gain is a perfectly natural response to modern life. If we want to manage our weight, we have to adjust our habits and choices.
Mental health: the art of being alone
Being alone is not natural to a human. But we can learn the art if we have to, and even gain something constructive in the process.
Do at least some of what you love
In this age of political correctness, we must not forget what it is to have a sense of taste. We are allowed to do a little of what we love.
Remindful UK 