To have a mentally healthy day, we are wise if we ‘sculpt’ our time, consciously managing our activities.
Tag: Wellbeing
Four things I have learned as a therapist
As a counsellor, I have seen many people recover from mental illness. Here are four things which, in my experience, help any person’s recovery.
What is mental health?
Mental health is the achievement of balance between extremes.
Setting intentions
Have you ever set an intention, and then been surprised how quickly it loses momentum? There are a few good things we can do to stay on track.
Habit and magic
We humans have a strong habit-forming side. But we also seek novelty and adventure. We need both.
The importance of rest
Rest is a break in any system. We need it for our minds and bodies.
Remindful UK 