We can grow up with certain emotions trapped inside us. This tension can cause anxiety and depression. Therapy can help.
Meditation has many benefits, and getting started is very simple. This article begins with the basics.
Panic is a destructive state. Creativity is a constructive state. Calm attention (e.g. via meditation) can help the journey from panic to creativity.
We may think we are too busy to rest. But here are two simple techniques to help build some peaceful moments into your day.
Fear and anxiety are a mixture of physical, thinking and social influences. By managing the influences, we can manage the fear.
If we pay attention to seven key areas of our life, we have a better chance of happiness.