I want to talk about the value of stopping. I mean stopping what you are doing, and chilling and reflecting with friends. I want to
Tag: Walking
Tidying up our lives
We have a responsibility to keep our lives as tidy as possible. It doesn’t have to be the kind of tidiness that is oppressive or
Maybe ‘time off’ should be called ‘time to grow’, or ‘time on’!
A person-centred view of counselling treats the client as someone who, given the right conditions, knows in their heart where they might grow. The idea
5 good reasons to take time out
Life is a mixture of activity and rest. It’s the way our bodies are built, and it’s hard to argue with biological nature. Watch most
When did you last truly go wandering outside?
There is an old, a very old, practice called abbhokāsika dhutaṅga, meaning roughly ‘the practice of dwelling on an unsheltered spot’. The idea is to
Remindful UK 