Introversion, the ability to move inwards and spend time alone, is a useful and under-rated skill.
Tag: Walking
Mental health: 10 reasons why walking helps
Walking is long known as a healthy thing to do, mentally as well as physically. Here are ten reasons why a good walk can be
Walking therapy
Walking is an ancient thing. Animals first moved around in liquid, and then began to achieve competence on dry land. Eventually, we learned how to
Busy-ness versus peace
We seem to prefer the self-justification of busy-ness, to the quietness of peace. Perhaps it’s the influence of smart phones, which encourage us to keep
Ways to stop getting overanxious
Anxiety might be described as a problem of the age – except that it’s been around for all of the time that the human race
Handling distractions
A common trait I’ve seen in the anxious, is the tendency to lose the thread of what one is doing in order to suddenly focus
Remindful UK 