When we feel the pressure of time, we have more than one option.
We are evolved with alarms to detect risk. But when those alarms go into overdrive, we can stop functioning so well. How can we protect ourselves against an excessively anxious response to life?
When planning your time, it’s worth being mindful of why you are doing each activity. In particular, prioritise tasks with mutual benefit for both yourself and others.
We are often good at helping others, but bad at helping ourselves. Here are three psychological tricks if you want to improve your ability to help yourself.
If you had one hour left in your life, what would you do with that time?
There are two ways to cope with the future. One way is to alter your environment so that it conforms to a future which you