We need to make sure that our days contain activities which improve our selves, our bodies, our minds, our skills, and our environment.
Tag: Time management
Breaking the tyranny of the urgent
When we feel the pressure of time, we have more than one option.
Protecting ourselves against uncertainty
We are evolved with alarms to detect risk. But when those alarms go into overdrive, we can stop functioning so well. How can we protect ourselves against an excessively anxious response to life?
Planning your day: how to prioritise
When planning your time, it’s worth being mindful of why you are doing each activity. In particular, prioritise tasks with mutual benefit for both yourself and others.
Become your own personal assistant
We are often good at helping others, but bad at helping ourselves. Here are three psychological tricks if you want to improve your ability to help yourself.
What would you do with the last hour you have?
If you had one hour left in your life, what would you do with that time?
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