Why do we sometimes find it hard to be alone? Discomfort can be caused by hostile inner voices, genuine loneliness, or simply being out of the habit.
Tag: Time alone
Allowing yourself to be boring: escaping the ‘attention loop’
Sometimes, by spending less energy trying to impress others, we can develop a more authentic, relaxed lifestyle.
The benefits of time alone
Time alone is not fashionable, as it seems to be antisocial. But it can be surprisingly important for wellbeing.
Feeding your inner introvert
Introversion, the ability to move inwards and spend time alone, is a useful and under-rated skill.
Remindful UK 