Talking therapies are getting more popular, and are increasingly available at reasonable cost. This article gives a bit of context.
Tag: Therapy
Companionship versus motivation
We all like to have friends. But we all like to get things done. We’re not always lucky enough to have both things synchronise in
How do I show my emotions?
Demonstrating emotion is not as easy as one might think. There are a host of factors that go into what we choose to express, and
Don’t be too hard on yourself
Those who suffer from mental health issues are often hard on themselves. Part of regaining health is to find a more comfortable place for the
Anxiety: the analyser and the pleaser
I want to talk about a tension between two voices in our heads. THE ANALYSER First, there is the analyser. This part of our mind
Finding your balance
When I trained in counselling, we were all encouraged to develop a kind of personal theory of how counselling might work. In fact, we learned
Remindful UK 