If you are suffering from anxiety, try not to suffer alone. There are things you can do to help yourself.
Tag: Therapy
Handling arguments
Arguments escalate because we cannot wait to get our words in. Simple accepting that the other has spoken is a powerful tool for peace.
The uncooperative mind
We have great intentions, but untamed minds. The art of counselling is to work with honesty and subtlety to harness the mind, and re-engage with the world afresh.
How to find a good therapist
When looking for counselling or therapy, it’s important to finding a therapeutic relationship that works for you. Here are four tips for getting the most out of your therapy.
Managing your anxiety: the big wish
Anxiety is inner conflict. Often, there is a strong unconscious pull towards an inner wish, but an equally strong fear or repulsion. Living between these extremes can split us agonisingly between hope and fear.
Integrity, values, and mental health
To stay mentally healthy, we may need to review our inner values, and check we are living consistently with them.
Remindful UK 