A large part of your being operates beyond your conscious control. Below your surface lies a hidden reservoir of automatic behaviours, feelings, emotions, prejudices and assumptions.
Talking therapies are getting more popular, and are increasingly available at reasonable cost. This article gives a bit of context.
We all like to have friends. But we all like to get things done. We’re not always lucky enough to have both things synchronise in
Demonstrating emotion is not as easy as one might think. There are a host of factors that go into what we choose to express, and
Those who suffer from mental health issues are often hard on themselves. Part of regaining health is to find a more comfortable place for the
I want to talk about a tension between two voices in our heads. THE ANALYSER First, there is the analyser. This part of our mind