By treating others as special, and being curious about them, we can escape our own selfishness.
Panic attacks are a relatively common anxious response. What are panic attacks, and how can they be handled?
We can grow up silent and bottled up, or verbose and self-defensive. Counselling can help us to find more moderate ways to communicate and behave.
Hope is the emotional or intellectual understanding that a good outcome is possible. Depression often involves a failure of hope.
How do we choose a therapist? And how do we know when therapy is going well?
Avoidant behaviour has its roots in survival. But, in modern society, it can tie us up in loneliness.