By treating others as special, and being curious about them, we can escape our own selfishness.
Tag: Therapy
Panic attacks
Panic attacks are a relatively common anxious response. What are panic attacks, and how can they be handled?
Reasons and excuses: finding understanding
We can grow up silent and bottled up, or verbose and self-defensive. Counselling can help us to find more moderate ways to communicate and behave.
Finding hope
Hope is the emotional or intellectual understanding that a good outcome is possible. Depression often involves a failure of hope.
Getting on with a therapist
How do we choose a therapist? And how do we know when therapy is going well?
Avoiding avoidance
Avoidant behaviour has its roots in survival. But, in modern society, it can tie us up in loneliness.
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