It takes a lot to hear others speak their truth. But, in doing so, we are helping ourselves, as well as them, to find meaning in our lives.
Tag: Therapy
Finding a balance between safety and challenge
What habits do you have in your life to make you feel safe? And where do you find your adventure and challenge? Do you have a good balance between the two?
Do you really want to change?
We all want to make changes in our lives. But we often stay in the ‘wish’ zone. We can take things further by diarising our next action.
Mental health: the tension between strength and sensitivity
Do you feel a conflict between the pressure to be strong, and the pressure to be sensitive? Managing the balance can be crucial to our mental health.
What do you want?
Conflicting wants are like pyramids – you cannot stand on top of all of them at the same time.
What help can we be when someone is suicidal?
A discussion of some of the reasons why people have suidical thoughts, and some of the things we can do to help.
