By treating others as special, and being curious about them, we can escape our own selfishness.

By treating others as special, and being curious about them, we can escape our own selfishness.
Panic attacks are a relatively common anxious response. What are panic attacks, and how can they be handled?
We can grow up silent and bottled up, or verbose and self-defensive. Counselling can help us to find more moderate ways to communicate and behave.
Hope is the emotional or intellectual understanding that a good outcome is possible. Depression often involves a failure of hope.
How do we choose a therapist? And how do we know when therapy is going well?
Avoidant behaviour has its roots in survival. But, in modern society, it can tie us up in loneliness.