Life is a mixture of activity and rest. It’s the way our bodies are built, and it’s hard to argue with biological nature. Watch most
Tag: Therapy
A simple way to reduce anxiety
I would like to introduce you to Time Decompression; or Time Expansion, if you prefer. It is a technique I developed while researching counselling psychology,
Behave like a child
I’m sitting in a cafe. A man, just beside me, is shouting at his son. ‘No playing on the slide today, J. You’re behaving like
Are you a welcome mat or a door mat?
In English phraseology, a welcome mat is a mat traditionally placed at the entrance to a building, sometimes with a message of welcome written on
What’s your unopened package?
What’s your unopened package? When things happen to us, we have one of two reactions. If the experience is an easy one
Language is a sense
I’d like to make the case for language being a sense. I know that sounds ridiculous. But perhaps I could take you to a place
Remindful UK 