We learn many of our inner dialogues from childhood. We may need to learn more empathic and constructive self-talk.
Making progress with anxiety can involve counselling. But there are a few things we can all do for ourselves which make a difference.
Dealing with controlling behaviour involves dealing with our own reaction.
As a counsellor, I have seen many people recover from mental illness. Here are four things which, in my experience, help any person’s recovery.
Boundaries can be useful. But they can also be badly misused, even by therapists.
Mental health is the achievement of balance between extremes.