Grief is an odd thing. it doesn’t play by the rules. One minute you are coping perfectly well with your day, doing just enough, getting
Tag: Therapy
Resolving conflict
It is rare that more aggression solves a problem of aggression. So I’m not going to be suggesting, here, any solutions to conflict that involve
Some ways to overcome mild phobias
Are you trying to persuade yourself to do something, but you’ve got out of the habit? Maybe you don’t visit the big city any more.
Kindness is bigger than you know
Kindness isn’t just a philosophy. It’s a way of life. We have a use of the word kind which means ‘of the same nature or
The art of motivation
Motivation is a funny thing. It sometimes seems to come and go like the weather. And there’s a reason for that… it really is a
Choosing a therapist
Many people go for psychotherapeutic help. Counselling, psychotherapy, cognitive behavioural therapy… it may have different names, but I guess we all share the intention of
Remindful UK 