Patience is, in some senses, an unfashionable word. It does not have the trendiness of many other current psychological words. It does not even rank,
Tag: Therapy
Helping those who can’t easily help themselves
Sooner or later, we bump into people who self-sabotage. They don’t mean to do it, but they simply can’t help going round in the same
Running on emptiness
This article is an attempt to discuss some of the advantages of meditating on emptiness. Emptiness is a way of describing how things really are.
Balancing self-focus with other-focus
Recent generations are often accused of being self-obsessed. The term ‘the me generation’ implies that, at times, whole groups of people are over-focused on themselves,
Past, present, future: balancing your time zones
Human beings have the ability to place their thoughts in the past, the present, or the future. Some other animals have this ability too –
Dealing with controlling behaviour
We all have the experience of others trying to control us. From our earliest age, when our carers made sure we were where they wanted
Remindful UK 