Behavioural change is possible – it just needs a careful, methodical approach to time and life management… and some disciplined use of the diary.
Tag: Therapy
Mental health: 7 things we need to manage
If we pay attention to seven key areas of our life, we have a better chance of happiness.
To speak or be silent
Speech or silence? Silence has its advantages: it teaches us to listen patiently. Equally, language can be healing, and help us to share our truth.
Processing negative emotions
Processing negative emotions is essential. It stops us from ‘acting out’ – throwing our emotions onto others without understanding. We can become more free. We can ask for what we want without causing conflict.
People-pleasing
People-pleasing, playing by other people’s rules, is tiring, and may not lead to happiness.
Handling background anxiety
If you are suffering from anxiety, try not to suffer alone. There are things you can do to help yourself.
