When looking for counselling or therapy, it’s important to finding a therapeutic relationship that works for you. Here are four tips for getting the most out of your therapy.
Tag: Therapy
Managing your anxiety: the big wish
Anxiety is inner conflict. Often, there is a strong unconscious pull towards an inner wish, but an equally strong fear or repulsion. Living between these extremes can split us agonisingly between hope and fear.
Integrity, values, and mental health
To stay mentally healthy, we may need to review our inner values, and check we are living consistently with them.
Can you listen to others’ truths?
It takes a lot to hear others speak their truth. But, in doing so, we are helping ourselves, as well as them, to find meaning in our lives.
Finding a balance between safety and challenge
What habits do you have in your life to make you feel safe? And where do you find your adventure and challenge? Do you have a good balance between the two?
Do you really want to change?
We all want to make changes in our lives. But we often stay in the ‘wish’ zone. We can take things further by diarising our next action.
