As a counsellor, I have seen many people recover from mental illness. Here are four things which, in my experience, help any person’s recovery.
Tag: Therapy
Boundaries, order, and common understandings
Boundaries can be useful. But they can also be badly misused, even by therapists.
What is mental health?
Mental health is the achievement of balance between extremes.
Panic attacks and emotional regulation
Anxiety and panic, as emotions, are designed to exaggerate themselves for our own safety. Sometimes we need to regulate them to stay functional.
Eckhart Tolle’s concept of the pain body
The ‘pain body’ is a little monster inside us that wants to feed on a sense of personal suffering and insult.
Being a tourist in this world
By treating others as special, and being curious about them, we can escape our own selfishness.
Remindful UK 