Behavioural change is possible – it just needs a careful, methodical approach to time and life management… and some disciplined use of the diary.
If we pay attention to seven key areas of our life, we have a better chance of happiness.
Speech or silence? Silence has its advantages: it teaches us to listen patiently. Equally, language can be healing, and help us to share our truth.
Processing negative emotions is essential. It stops us from ‘acting out’ – throwing our emotions onto others without understanding. We can become more free. We can ask for what we want without causing conflict.
People-pleasing, playing by other people’s rules, is tiring, and may not lead to happiness.
If you are suffering from anxiety, try not to suffer alone. There are things you can do to help yourself.