Hypnosis is a state of increased suggestibility, which can be induced to reduce perceptions of pain and fear, to enhance performance and confidence, and to change habits or behaviour.
Tag: Therapy
Person-centred counselling: working with autism
It is often better to enter into each other’s worlds, than to pull others into our worlds and expect them to conform to our rules.
Efficient self-development
To live and grow efficiently, we can choose one thing at a time to work on.
Intimacy – disturbing the peace
Intimacy is beneficial, and it involves risk.
The presentable self and the sustainable self
If we work too hard to be presentable to others, we may neglect our own sustainable wellbeing.
An emotion waiting for a voice
Listening to our emotions, and giving them a voice, is part of our self-development. If we are feeling strange, or uncomfortable, then it may be that our mind and body are trying to tell us something.
Remindful UK 