A discussion of some of the reasons why people have suidical thoughts, and some of the things we can do to help.
A good counsellor is aware of, and reflects on, the time leading up to a session, and what might be going on for the client.
Anxiety can cause a temporary inability to think or act. Here are a few simple techniques to help.
A large part of your being operates beyond your conscious control. Below your surface lies a hidden reservoir of automatic behaviours, feelings, emotions, prejudices and assumptions.
Talking therapies are getting more popular, and are increasingly available at reasonable cost. This article gives a bit of context.
We all like to have friends. But we all like to get things done. We’re not always lucky enough to have both things synchronise in