To make positive changes, we need to make space in our lives for the new. We also need to break our attachment to our old ways.
Tag: Therapy
Expressing emotions
We can grow up with certain emotions trapped inside us. This tension can cause anxiety and depression. Therapy can help.
Recovering from relationship ruptures
When we argue, we are vulnerable. We need to take time to heal ourselves before we re-engage.
Managing anxiety: how fear works
Fear and anxiety are a mixture of physical, thinking and social influences. By managing the influences, we can manage the fear.
Fearless listening, fearless talking, fearless being
We edit ourselves quite severely. From when we were young, we have learned to cut our language’s cloth in keeping with the economy of our
Difficult change
Behavioural change is possible – it just needs a careful, methodical approach to time and life management… and some disciplined use of the diary.
Remindful UK 