We all have a tendency to blame others and position ourselves defensively. By changing this habit, we can make ourselves healthier and happier.
Many of us seek to live a ‘good life’… but what do we mean by good?
Do you feel a conflict between the pressure to be strong, and the pressure to be sensitive? Managing the balance can be crucial to our mental health.
We can’t easily eradicate our problematic habits. But we can adapt our daily timetables to encourage new behaviours.
During the pandemic, we are reminded of the importance of our social selves.
How do you decide when to talk, and when to remain silent?