Part of mental health is being able to keep the mind simple when life gets apparently complicated.
We would like life to be simple, but it’s not. So we tidy it into ‘simple rooms’. Sometimes, though, an extreme desire for simplicity leads us to position ourselves as superhero or victim.
Life can seem scarily confusing to many. It is a true skill, to be able to consolidate life into simple perspectives. Scientists, artists, spiritual teachers, and designers, are all involved in this quest.
Simplicity is an underrated part of mental health. One of the things that I have noticed among counselling clients, is that often, when life is