The speed at which you do things matters. To prove that, I would only have to ask you to go for a walk at 20
There is one thing people sometimes get wrong about improvement. They think it is always down to the individual to change themselves irrespective of their
One of the biggest contributors to anxiety is our inability to go with the flow. Think of a dam in a river. It stops the
Listen to the stories everybody tells. One person will tell you that they are a survivor. They will tell you their story, full of characters.
We seem to prefer the self-justification of busy-ness, to the quietness of peace. Perhaps it’s the influence of smart phones, which encourage us to keep
Thinking of yourself is tiring. It involves the illusion that you are the centre of the universe, and so you have to work out how