The speed at which you do things matters. To prove that, I would only have to ask you to go for a walk at 20
Tag: Simple life
Be your own zoo keeper
There is one thing people sometimes get wrong about improvement. They think it is always down to the individual to change themselves irrespective of their
Flow
One of the biggest contributors to anxiety is our inability to go with the flow. Think of a dam in a river. It stops the
Stories
Listen to the stories everybody tells. One person will tell you that they are a survivor. They will tell you their story, full of characters.
Busy-ness versus peace
We seem to prefer the self-justification of busy-ness, to the quietness of peace. Perhaps it’s the influence of smart phones, which encourage us to keep
Why thinking of others is mentally healthy
Thinking of yourself is tiring. It involves the illusion that you are the centre of the universe, and so you have to work out how
Remindful UK 