Speech or silence? Silence has its advantages: it teaches us to listen patiently. Equally, language can be healing, and help us to share our truth.
We can use our silences, and our speech, for good or ill. It takes a lot of mindfulness, and a lot of skill, to learn a good balance between self-control and self-expression.
Silence does not truly exist. Whatever we think is silence, is a stilling of the waves, an ebbing of a flow. When we sit in