Selfishness is one of the great causes of suffering, and learning to value others can be a great source of happiness.
Do you make others responsible for you, instead of being responsible for yourself?
What if the ‘self’ you obsessively defend were a myth? What if you could drop your worries about finance and relationships? What if you could just ‘be’, peacefully?
The paradox of selfishness is that we are defending a self that doesn’t really exist. Once we realise the emptiness of the self, we can lose our defensiveness, and find greater peace.
Those prone to mental health issues need to stay resilient. Here are six simple things you can do to protect you in the bad times.
We are often trapped in dependence on excessive debt, unstable relationships, and unsuitable jobs. Even so, it is possible to let go.