Anger is one of the most destructive emotions we have. It gives rise to violence, both physical and mental. It can spawn revenge, unkindness, deliberate
Tag: Self-improvement
Understanding yourself
When you go to counselling, one of the things you may want to do is to understand yourself better. Self-knowledge is a prize worth working
How can I improve myself?
You have, in your mind, a hope for a better you. Perhaps you wish to be less anxious. Maybe you want to be more patient, less
Remindful UK 