Self-sabotage could be described as a fault in the way we handle actions and consequences. We tend to blame life, rather than adapting our own behaviour.
Why do we procrastinate?
Are you constantly delaying particular tasks? Procrastination is a natural response to life. Here are a few tips for getting yourself going.
Three causes of anxiety
Anxiety is inner conflict. Here are three ways we can protect ourselves from anxiety, and reduce our sense of inner conflict.
The uncooperative mind
We have great intentions, but untamed minds. The art of counselling is to work with honesty and subtlety to harness the mind, and re-engage with the world afresh.
How to avoid frustration
Are you frustrated with finances, career, relationships, bodily appearance? These are the ‘fabulous four’ frustrations that preoccupy the modern mind. It doesn’t have to be like that.
Blame versus accountability
Blaming perpetuates a cycle of anger and irritability. In contrast, we can increase our own happiness if we can stop finding fault with others, and instead encourage a climate of accountability.