We have great intentions, but untamed minds. The art of counselling is to work with honesty and subtlety to harness the mind, and re-engage with the world afresh.
Are you frustrated with finances, career, relationships, bodily appearance? These are the ‘fabulous four’ frustrations that preoccupy the modern mind. It doesn’t have to be like that.
Blaming perpetuates a cycle of anger and irritability. In contrast, we can increase our own happiness if we can stop finding fault with others, and instead encourage a climate of accountability.
A decision is an intervention into your own future. You can help your own decision-making ability by knowing your territory, and by knowing your priorities.
Finding motivation, in difficult times, is hard. Here are 4 things we can do to create a better motivational support structure for ourselves.
What habits do you have in your life to make you feel safe? And where do you find your adventure and challenge? Do you have a good balance between the two?