Human beings rationalise their actions. This means that they seek to explain their actions with reference to reasons. Where they get those reasons can vary,
Tag: Self-help
Mental health: 10 reasons why walking helps
Walking is long known as a healthy thing to do, mentally as well as physically. Here are ten reasons why a good walk can be
Mental health: three simple tactics to reduce anxiety
Those who suffer from acute anxiety will know the feeling. There is a pervasive sense of threat, as though danger lurks just around the corner.
Mental health: managing your response to change
When life changes, we have to change. This is easier said than done, since we also have in us a strong urge to keep things
Living on the edge, and making yourself safe places
We all live on the edge to some degree. There is always some threat, something that could take us ‘over the edge’, and into some
Handling your own panic
I help people with their mental health through counselling, and with their business affairs through financial training and support. During this pandemic, I have noticed
Remindful UK 