When life changes, we have to change. This is easier said than done, since we also have in us a strong urge to keep things
Tag: Self-help
Living on the edge, and making yourself safe places
We all live on the edge to some degree. There is always some threat, something that could take us ‘over the edge’, and into some
Handling your own panic
I help people with their mental health through counselling, and with their business affairs through financial training and support. During this pandemic, I have noticed
Balancing isolation and cooperation
Humans vary massively in their attitude to collaboration and cooperation. Some like to stay as isolated as possible, remaining as far as possible in charge
Social equanimity: finding peace in the company of others
Equanimity is the ability to remain peaceful, whatever we experience or observe. Social equanimity is the ability to remain peaceful, whomever we experience or observe.
Mindfulness: the art of detached awareness
Do not seek fame. Do not make plans. Do not be absorbed by activities. Do not think that you know. Be aware of all that
