Anxiety can cause a temporary inability to think or act. Here are a few simple techniques to help.
Tag: Self-help
Why detachment can make us happy and healthy
Attachment is the way we become victim to our craving for things. The things can be drugs, other people, food, possessions… but the idea is
The political and the personal: why we blame
Human beings rationalise their actions. This means that they seek to explain their actions with reference to reasons. Where they get those reasons can vary,
Mental health: 10 reasons why walking helps
Walking is long known as a healthy thing to do, mentally as well as physically. Here are ten reasons why a good walk can be
Mental health: three simple tactics to reduce anxiety
Those who suffer from acute anxiety will know the feeling. There is a pervasive sense of threat, as though danger lurks just around the corner.
Mental health: managing your response to change
When life changes, we have to change. This is easier said than done, since we also have in us a strong urge to keep things
