Every day, we face decisions. While we may feel anxious, there are things we can do to make life easier to manage.
Why do we sometimes get in the way of our own good intentions? Self-sabotage is hard to spot, because it can be unconscious.
Borderline Personality Disorder (BPD) is a label given to a set of symptoms including emotional instability, unstable relationships, and distorted thinking. Handling such traits can be hard, both for the sufferer, and for friends.