If we lack self-esteem, we may not feel able to influence others. However, starting with small situations, it is possible to build our confidence.
Mental health involves being on good terms with others. This can involve trying to be attractive, or at least not offending. How far should we go in our efforts?
Self-esteem and relationships are intimately linked.
It’s a myth that motivation is spontaneous. We need daily and weekly habits.
‘Believe in yourself’ – what does it mean, and how can we encourage ourselves to live each day with a sense of self-belief.
Many of our relational triggers can be tracked back to three basic needs we have.