Assertiveness is very much a question of a right relationship with the self.
What limitations and restrictions in your life might you reframe as useful structures?
Speech or silence? Silence has its advantages: it teaches us to listen patiently. Equally, language can be healing, and help us to share our truth.
Psychology research suggests that creating new habits is best done by integrating new routines into your day.
When anxious or depressed, we find it hard to make positive changes. here are a few tips for shaping our own lives, and creating a sense of agency and empowerment.
Sometimes we need to listen to ourselves, and empathise with the ‘little voices’, the suffering parts of ourselves that want to be heard, and perhaps to grow into something wonderful.