We learn many of our inner dialogues from childhood. We may need to learn more empathic and constructive self-talk.
Everyday living automatically gives us stresses. We need to balance our response wisely.
To be patient in our relationships, we can extend others the same understanding we give ourselves.
We cause ourselves strain when we do not transition smoothly between activities. By making our actions smooth, we can encourage non-violence and wisdom.
Dealing with controlling behaviour involves dealing with our own reaction.
Part of mental health is being able to keep the mind simple when life gets apparently complicated.