Do you have a personal project you don’t seem to get round to? Here are a couple of self-analysis checklists. See if they help you think through what’s blocking you.
Lack of motivation is a key symptom of depression. Although depression has many causes we can’t control, we can certainly learn to help ourselves.
When we blame chaotically, we are very disturbed by others. When we organise our response, things become clearer and more peaceful.
There are good reasons not to share how we feel. But, if we learn to do so, we can be surprised by the relief it can bring.
Do you have a team of good people around you to help you grow as a person? Who are the positive and negative influences in your life?
Excessive worry, in the form of anxiety, is a plague of our times. It has solid evolutionary roots, but we can learn to manage it.