We learn many of our inner dialogues from childhood. We may need to learn more empathic and constructive self-talk.
Tag: Self-development
Living without strain
Everyday living automatically gives us stresses. We need to balance our response wisely.
Patience in relationships
To be patient in our relationships, we can extend others the same understanding we give ourselves.
Mental health: smooth living
We cause ourselves strain when we do not transition smoothly between activities. By making our actions smooth, we can encourage non-violence and wisdom.
Dealing with controlling behaviour
Dealing with controlling behaviour involves dealing with our own reaction.
Making order from chaos
Part of mental health is being able to keep the mind simple when life gets apparently complicated.
Remindful UK 