If I could hear inside your mind, what kind of self-talk would I hear? Are you choosing inner dialogues that support your mental health?
Tag: Self-control
Our silences, our words
We can use our silences, and our speech, for good or ill. It takes a lot of mindfulness, and a lot of skill, to learn a good balance between self-control and self-expression.
Healing your relationship with money
Healing your relationship with money means beginning to understand your background, your character, your philosophy, and more.
The police officers and the ants
Imagine your mind is full of two types of being: Police officers Ants YOUR POLICE OFFICERS Your police officers rush around trying to get order.
Remindful UK 