We all live on the edge to some degree. There is always some threat, something that could take us ‘over the edge’, and into some
Tag: Self-care
How to be patient
Every day of your life, you are likely to come up against people and things that irritate you. You may even be very good at
How to tidy up your house
Mental health is influenced by your surroundings, and keeping your habitual surroundings tidy helps to keep your mind happy. It’s not an easy task to
Learning the art of self-comforting
Many people with anxiety have regular meltdowns, where their feelings spiral out of control. Panic attacks are a common feature of the anxious world –
Remindful UK 