If I could hear inside your mind, what kind of self-talk would I hear? Are you choosing inner dialogues that support your mental health?
Tag: Self-care
4 stages of relationship
There are several types of growing relationship, each with its own dynamic. Do you have a good balance?
Planning your day: how to prioritise
When planning your time, it’s worth being mindful of why you are doing each activity. In particular, prioritise tasks with mutual benefit for both yourself and others.
Resolving anxiety: finding your security, finding your freedom
We all want to be secure. But we also want freedom. An inability to manage transition between these two extremes is the basis for much anxiety.
Measuring emotional wealth
You may be used to the idea of financial profit. But how well do you manage your emotional profit and loss account?
5 Modes of living
Are you always in firefighting mode, avoiding disaster? Arguably, this is only one of five modes of living. What might the other four be?
Remindful UK 