Even the heart has a resting rate and an active rate. Our bodies are not designed to be on the go all the time. We need to learn a more natural flow.
We don’t have to be grand in our giving. Even small acts of kindness can have great consequences.
We may think we are too busy to rest. But here are two simple techniques to help build some peaceful moments into your day.
We are beings of balance. Rest is whatever compensates for, or is ‘opposite to’, an activity.
Which bits of your life are you taking personal responsibility for? And which are you delegating to others to sort out? Have you got the balance right?
Those prone to mental health issues need to stay resilient. Here are six simple things you can do to protect you in the bad times.