We need to make sure that our days contain activities which improve our selves, our bodies, our minds, our skills, and our environment.
The adrenaline response is a natural response to threat or extreme stimulus. If we are prone to anxiety, and wish to tame that response, there are a few things we can do.
We were born playing and resting. Work came later. But all are important, in balance, for a good life.
Everyday living automatically gives us stresses. We need to balance our response wisely.
To have a mentally healthy day, we are wise if we ‘sculpt’ our time, consciously managing our activities.
We humans have a strong habit-forming side. But we also seek novelty and adventure. We need both.