We are beings of balance. Rest is whatever compensates for, or is ‘opposite to’, an activity.
Which bits of your life are you taking personal responsibility for? And which are you delegating to others to sort out? Have you got the balance right?
Those prone to mental health issues need to stay resilient. Here are six simple things you can do to protect you in the bad times.
If I could hear inside your mind, what kind of self-talk would I hear? Are you choosing inner dialogues that support your mental health?
There are several types of growing relationship, each with its own dynamic. Do you have a good balance?
When planning your time, it’s worth being mindful of why you are doing each activity. In particular, prioritise tasks with mutual benefit for both yourself and others.