To have a mentally healthy day, we are wise if we ‘sculpt’ our time, consciously managing our activities.
Tag: Self-care
Habit and magic
We humans have a strong habit-forming side. But we also seek novelty and adventure. We need both.
Mindful checking in 4 steps
A quick, 4-step routine for checking our balance of mind.
Allowing yourself to be boring: escaping the ‘attention loop’
Sometimes, by spending less energy trying to impress others, we can develop a more authentic, relaxed lifestyle.
The benefits of time alone
Time alone is not fashionable, as it seems to be antisocial. But it can be surprisingly important for wellbeing.
Coping with busy-ness
Even the heart has a resting rate and an active rate. Our bodies are not designed to be on the go all the time. We need to learn a more natural flow.
Remindful UK 