Those prone to mental health issues need to stay resilient. Here are six simple things you can do to protect you in the bad times.
If I could hear inside your mind, what kind of self-talk would I hear? Are you choosing inner dialogues that support your mental health?
There are several types of growing relationship, each with its own dynamic. Do you have a good balance?
When planning your time, it’s worth being mindful of why you are doing each activity. In particular, prioritise tasks with mutual benefit for both yourself and others.
We all want to be secure. But we also want freedom. An inability to manage transition between these two extremes is the basis for much anxiety.
You may be used to the idea of financial profit. But how well do you manage your emotional profit and loss account?