We need to make sure that our days contain activities which improve our selves, our bodies, our minds, our skills, and our environment.

We need to make sure that our days contain activities which improve our selves, our bodies, our minds, our skills, and our environment.
The adrenaline response is a natural response to threat or extreme stimulus. If we are prone to anxiety, and wish to tame that response, there are a few things we can do.
We were born playing and resting. Work came later. But all are important, in balance, for a good life.
Everyday living automatically gives us stresses. We need to balance our response wisely.
To have a mentally healthy day, we are wise if we ‘sculpt’ our time, consciously managing our activities.
We humans have a strong habit-forming side. But we also seek novelty and adventure. We need both.