We all want to be secure. But we also want freedom. An inability to manage transition between these two extremes is the basis for much anxiety.
You may be used to the idea of financial profit. But how well do you manage your emotional profit and loss account?
Are you always in firefighting mode, avoiding disaster? Arguably, this is only one of five modes of living. What might the other four be?
Anxiety can cause a temporary inability to think or act. Here are a few simple techniques to help.
When managing your mental health, starting with the ‘little things’ can be surprisingly effective.
For mental health, we need balance, between social and anti-social, busy-ness and restfulness, stimulation and peace.