To have a mentally healthy day, we are wise if we ‘sculpt’ our time, consciously managing our activities.

To have a mentally healthy day, we are wise if we ‘sculpt’ our time, consciously managing our activities.
We humans have a strong habit-forming side. But we also seek novelty and adventure. We need both.
A quick, 4-step routine for checking our balance of mind.
Sometimes, by spending less energy trying to impress others, we can develop a more authentic, relaxed lifestyle.
Time alone is not fashionable, as it seems to be antisocial. But it can be surprisingly important for wellbeing.
Even the heart has a resting rate and an active rate. Our bodies are not designed to be on the go all the time. We need to learn a more natural flow.