We are beings of balance. Rest is whatever compensates for, or is ‘opposite to’, an activity.
Tag: Self-care
Two types of responsibility
Which bits of your life are you taking personal responsibility for? And which are you delegating to others to sort out? Have you got the balance right?
Mental health: staying resilient
Those prone to mental health issues need to stay resilient. Here are six simple things you can do to protect you in the bad times.
Mental health and self-talk
If I could hear inside your mind, what kind of self-talk would I hear? Are you choosing inner dialogues that support your mental health?
4 stages of relationship
There are several types of growing relationship, each with its own dynamic. Do you have a good balance?
Planning your day: how to prioritise
When planning your time, it’s worth being mindful of why you are doing each activity. In particular, prioritise tasks with mutual benefit for both yourself and others.
