Each day, much of our life is decided for us. Even so, we always have a choice as to the awareness with which we live it.
Habit and magic
We humans have a strong habit-forming side. But we also seek novelty and adventure. We need both.
Building new habits, breaking bad ones
Psychology research suggests that creating new habits is best done by integrating new routines into your day.
Managing chaos in your life
From the moment we were born, we have needed a certain amount of order in our lives. We can train ourselves to tolerate some chaos, but also to be wise enough to make good choices.
Three tips for making tough changes
Making personal change is hard. It can be easier if we follow two or three key principles.
Turning dreams into action
Do you have difficulty turning your dreams into action? Here are six habits which seem to characterise those who make self-improvement happen.