Skip to content
Remindful UK

Promoting mindful living

  • Home
  • Counselling
  • Contact
  • Articles to read
    • Managing your mental health
      • Psychology
      • Counselling and therapy
      • Anxiety
      • Depression
      • Wellbeing
      • Meditation
      • Mindfulness practices
      • Staying active
      • Physical health
    • Personal empowerment
      • Self-development
      • Wisdom
      • Life balance
      • Happiness
      • Peace
      • Patience
      • Presence
      • Planning
      • Creativity
      • Simplicity
      • Time
      • Change
      • Philosophy
      • Language
    • Social empowerment
      • Relationships
      • Compassion
      • Helping others
      • Selflessness
      • Negotiating
      • Happiness at work
      • Politics

Tag: Rest and recovery

Mental health: getting enough sleep

3/01/21 remindfuluk

Sleep is still poorly understood, but it’s clear that it is essential to a healthy mind and body.

Continue reading

Being active, being restful

27/12/20 remindfuluk

Both activity and rest are essential to living well. We focus on four core skills in managing the relationship between activity and rest in your life.

Continue reading

Search this site

Popular posts

  • New year resolutions for mental health
    New year resolutions for mental health
  • Control and freedom
    Control and freedom
  • How to avoid frustration
    How to avoid frustration
  • The uncooperative mind
    The uncooperative mind
  • Projection: why do we push away responsibility?
    Projection: why do we push away responsibility?
  • 5 Modes of living
    5 Modes of living
  • Finding the motivation to carry on
    Finding the motivation to carry on
  • Managing anxiety: taming the emergency cycle
    Managing anxiety: taming the emergency cycle
  • The transformational relationship
    The transformational relationship
  • The beauty of simplicity
    The beauty of simplicity

Archive

Create a website or blog at WordPress.com
  • Follow Following
    • Remindful UK
    • Join 512 other followers
    • Already have a WordPress.com account? Log in now.
    • Remindful UK
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar