When anxious or depressed, we make worse decisions, or none at all. When back in flow, decisions flow more naturally.
Tag: Relaxation
Four easy ways to reduce acute anxiety
What can we do to lower our emotional temperature when attacked by acute anxiety?
Coping with busy-ness
Even the heart has a resting rate and an active rate. Our bodies are not designed to be on the go all the time. We need to learn a more natural flow.
Overcoming anxiety – taking life lightly
The anxious mind gives us a hard time, always requiring us to be hyper-alert. To be able to relax, we need to learn to take life more lightly.
Should I be busy or resting?
We are beings of balance. Rest is whatever compensates for, or is ‘opposite to’, an activity.
What does meditation feel like?
There are certain feelings characteristic of meditation, even though any feelings are possible – we are all different, after all. Here are some things you
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