Even the heart has a resting rate and an active rate. Our bodies are not designed to be on the go all the time. We need to learn a more natural flow.
Tag: Relaxation
Overcoming anxiety – taking life lightly
The anxious mind gives us a hard time, always requiring us to be hyper-alert. To be able to relax, we need to learn to take life more lightly.
Should I be busy or resting?
We are beings of balance. Rest is whatever compensates for, or is ‘opposite to’, an activity.
What does meditation feel like?
There are certain feelings characteristic of meditation, even though any feelings are possible – we are all different, after all. Here are some things you
How to relieve mental pressure
Pressure on the mind is usually caused by it being given multiple conflicting tasks. If you want to upset someone, then just give them mixed
Saying no to requests for help
Does your value system require you to say yes to requests for help? If so, how on earth can you make sure that your life
Remindful UK 