There are certain feelings characteristic of meditation, even though any feelings are possible – we are all different, after all. Here are some things you
Tag: Relaxation
How to relieve mental pressure
Pressure on the mind is usually caused by it being given multiple conflicting tasks. If you want to upset someone, then just give them mixed
Saying no to requests for help
Does your value system require you to say yes to requests for help? If so, how on earth can you make sure that your life
Reduce your tiredness by redesigning your day
Do you always feel tired? It may seem a strange thing to say, but your tiredness is not caused by what you do. Of course
Home
What does ‘home’ mean to you? To many, it means the familiar territory where they can rest, shut the rest of the world out, and
Coping with uncertainty
Some Buddhists have an interesting way of coping in an uncertain world. They do the following: Understand that everything we see and experience is ultimately
