When anxious or depressed, we make worse decisions, or none at all. When back in flow, decisions flow more naturally.

When anxious or depressed, we make worse decisions, or none at all. When back in flow, decisions flow more naturally.
What can we do to lower our emotional temperature when attacked by acute anxiety?
Even the heart has a resting rate and an active rate. Our bodies are not designed to be on the go all the time. We need to learn a more natural flow.
The anxious mind gives us a hard time, always requiring us to be hyper-alert. To be able to relax, we need to learn to take life more lightly.
We are beings of balance. Rest is whatever compensates for, or is ‘opposite to’, an activity.
There are certain feelings characteristic of meditation, even though any feelings are possible – we are all different, after all. Here are some things you