We are obsessed, most of us, about keeping control of life. Whether it’s our diet, our relationships, our work… all the metaphors we use are
Tag: Relationships
Maybe ‘time off’ should be called ‘time to grow’, or ‘time on’!
A person-centred view of counselling treats the client as someone who, given the right conditions, knows in their heart where they might grow. The idea
Doing what you want
Are you a martyr? Do you sacrifice what you want in order to please other people? Is it because you fear that they will reject
5 good reasons to take time out
Life is a mixture of activity and rest. It’s the way our bodies are built, and it’s hard to argue with biological nature. Watch most
A simple way to reduce anxiety
I would like to introduce you to Time Decompression; or Time Expansion, if you prefer. It is a technique I developed while researching counselling psychology,
Behave like a child
I’m sitting in a cafe. A man, just beside me, is shouting at his son. ‘No playing on the slide today, J. You’re behaving like
Remindful UK 