Wellbeing is a subtle mix of maintaining medical health (of mind and body), and the art of living an ethical life you can confidently assent to. It’s always a good time to improve both aspects of your life.
What do you want?
Conflicting wants are like pyramids – you cannot stand on top of all of them at the same time.
Counselling techniques: Leading in to a meeting
A good counsellor is aware of, and reflects on, the time leading up to a session, and what might be going on for the client.
Panic – symptoms and treatments
Panic is a mental health issue based on the fear response. What are the symptoms of panic, and what are the usual treatments?
Why does mental illness make you so lonely?
If you suffer from mental illness, you can feel intensely alone. Why does this happen, and what can you do about it?
Conscious and unconscious thinking
A large part of your being operates beyond your conscious control. Below your surface lies a hidden reservoir of automatic behaviours, feelings, emotions, prejudices and assumptions.