If you are suffering from anxiety, try not to suffer alone. There are things you can do to help yourself.
When looking for counselling or therapy, it’s important to finding a therapeutic relationship that works for you. Here are four tips for getting the most out of your therapy.
Anxiety is inner conflict. Often, there is a strong unconscious pull towards an inner wish, but an equally strong fear or repulsion. Living between these extremes can split us agonisingly between hope and fear.
Wellbeing is a subtle mix of maintaining medical health (of mind and body), and the art of living an ethical life you can confidently assent to. It’s always a good time to improve both aspects of your life.
Conflicting wants are like pyramids – you cannot stand on top of all of them at the same time.
A good counsellor is aware of, and reflects on, the time leading up to a session, and what might be going on for the client.