Just as we look after our bodies, we need to look after our minds.
To have a mentally healthy day, we are wise if we ‘sculpt’ our time, consciously managing our activities.
As a counsellor, I have seen many people recover from mental illness. Here are four things which, in my experience, help any person’s recovery.
Boundaries can be useful. But they can also be badly misused, even by therapists.
There will always be more selfish and more selfless behaviour. Selfless people need to learn to manage the selfish ones.
Mental health is the achievement of balance between extremes.