We cause ourselves strain when we do not transition smoothly between activities. By making our actions smooth, we can encourage non-violence and wisdom.
Tag: Psychology
Dealing with controlling behaviour
Dealing with controlling behaviour involves dealing with our own reaction.
Making order from chaos
Part of mental health is being able to keep the mind simple when life gets apparently complicated.
What does it mean to believe in yourself?
‘Believe in yourself’ – what does it mean, and how can we encourage ourselves to live each day with a sense of self-belief.
Continuous mindfulness
Over time, our meditation practice changes us. We become better able to focus, and less attached to ourselves.
Dealing with guilt
Guilt is an important mental function. It helps us to guide ourselves.
Remindful UK 