We cause ourselves strain when we do not transition smoothly between activities. By making our actions smooth, we can encourage non-violence and wisdom.
Dealing with controlling behaviour involves dealing with our own reaction.
Part of mental health is being able to keep the mind simple when life gets apparently complicated.
‘Believe in yourself’ – what does it mean, and how can we encourage ourselves to live each day with a sense of self-belief.
Over time, our meditation practice changes us. We become better able to focus, and less attached to ourselves.
Guilt is an important mental function. It helps us to guide ourselves.