Anxiety is inner conflict. Here are three ways we can protect ourselves from anxiety, and reduce our sense of inner conflict.
Selfishness is one of the great causes of suffering, and learning to value others can be a great source of happiness.
When we are depressed, we find it hard to see how things could improve. Sometimes it helps to lower our sights, and start with small steps.
Being criticised is part of life. If we’re going to be happy, we’d better learn to cope with hearing criticism, and even welcoming it.
Can we overcome our own neediness? Can we escape our fear of rejection and failure? Absolutely. But it may take a change of thinking.
Are some of your relationships marked by resentment? Many people, especially after difficult times, forget to reintroduce gratitude and reward into their relationships.