When looking for counselling or therapy, it’s important to finding a therapeutic relationship that works for you. Here are four tips for getting the most out of your therapy.
When coping with rejection, people vary in their resilience. But we can all learn to manage ourselves to be aware of our feelings, to be honest but discreet, and to move on if need be.
Who are you? You have a name, and so many labels others give you. But, spiritually, you don’t need the labels. Your presence is enough.
Those prone to mental health issues need to stay resilient. Here are six simple things you can do to protect you in the bad times.
Humans are, in part, built to resist change. To overcome procrastination, and make changes in our life, we need to learn to work wisely with these natural tendencies.
What are you seeking, consciously or unconsciously, from a relationship with a significant other? In relation to your partner, are you skilful enough to balance your sometimes differing needs?