Anxiety is inner conflict. Here are three ways we can protect ourselves from anxiety, and reduce our sense of inner conflict.
Tag: Psychology
Becoming less self-focused
Selfishness is one of the great causes of suffering, and learning to value others can be a great source of happiness.
Managing depression: finding rungs on the ladder
When we are depressed, we find it hard to see how things could improve. Sometimes it helps to lower our sights, and start with small steps.
Coping with criticism
Being criticised is part of life. If we’re going to be happy, we’d better learn to cope with hearing criticism, and even welcoming it.
Overcoming the fear of rejection and failure
Can we overcome our own neediness? Can we escape our fear of rejection and failure? Absolutely. But it may take a change of thinking.
Improving your relationship using gratitude and reward
Are some of your relationships marked by resentment? Many people, especially after difficult times, forget to reintroduce gratitude and reward into their relationships.
