Avoidant behaviour has its roots in survival. But, in modern society, it can tie us up in loneliness.
Tag: Procrastination
A simple strategy for getting active
A simple technique for getting active when you don’t feel like doing anything.
The things we do to avoid things
We project, we hide, we find other things to do. But sometimes we need to engage, to be present.
Why do we procrastinate?
Are you constantly delaying particular tasks? Procrastination is a natural response to life. Here are a few tips for getting yourself going.
Emotional wellbeing versus practical work
We need to balance our emotional wellbeing, and getting things done. It’s not ‘either or’, it’s ‘both and’. We need to dance with life.
Getting things done: procrastination and premeditation
Humans are, in part, built to resist change. To overcome procrastination, and make changes in our life, we need to learn to work wisely with these natural tendencies.
Remindful UK 