We project, we hide, we find other things to do. But sometimes we need to engage, to be present.
Do you have trouble staying focused in the present? This is a simple, easy-to-remember meditation to gain control over our mind and find peace.
Who are you? You have a name, and so many labels others give you. But, spiritually, you don’t need the labels. Your presence is enough.
Anxiety is inner conflict. Often, there is a strong unconscious pull towards an inner wish, but an equally strong fear or repulsion. Living between these extremes can split us agonisingly between hope and fear.
It takes a lot to hear others speak their truth. But, in doing so, we are helping ourselves, as well as them, to find meaning in our lives.