Presence – Remindful UK

There is no separate ‘self’

We get too protective over our ‘self image’. The ‘self’ we are protecting may not even exist.

We can get stuck in blaming and frustration, until we realise that it gets us nowhere. Eventually, we experience a shift in consciousness.

When we argue, we are vulnerable. We need to take time to heal ourselves before we re-engage.

We project, we hide, we find other things to do. But sometimes we need to engage, to be present.

Do you have trouble staying focused in the present? This is a simple, easy-to-remember meditation to gain control over our mind and find peace.

Who are you? You have a name, and so many labels others give you. But, spiritually, you don’t need the labels. Your presence is enough.

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