We can feel pressured by too little time, or bored by too much time. Or we can just be present. Our relationship with time reflects our relationships with others.
Be here now
What does it mean to be right here, right now?
Mindful living: how we do things
In everything we do, we have a choice as to how we do it. Will we continue to be busy and distracted, or will we take the time to be mindful?
There is no separate ‘self’
We get too protective over our ‘self image’. The ‘self’ we are protecting may not even exist.
Shifting our consciousness from blaming to calm awareness
We can get stuck in blaming and frustration, until we realise that it gets us nowhere. Eventually, we experience a shift in consciousness.
Recovering from relationship ruptures
When we argue, we are vulnerable. We need to take time to heal ourselves before we re-engage.
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