Processing negative emotions is essential. It stops us from ‘acting out’ – throwing our emotions onto others without understanding. We can become more free. We can ask for what we want without causing conflict.

Processing negative emotions is essential. It stops us from ‘acting out’ – throwing our emotions onto others without understanding. We can become more free. We can ask for what we want without causing conflict.
We say we want to be free, but what does this really mean? How can we avoid the kind of ‘freedom fight’ that makes us feel isolated and powerless?