Lack of confidence often goes with inner tension and inauthenticity. Sometimes we need to find our own voice again.

Lack of confidence often goes with inner tension and inauthenticity. Sometimes we need to find our own voice again.
We can grow up with certain emotions trapped inside us. This tension can cause anxiety and depression. Therapy can help.
What steps can we take to push back, when those with power or influence over us are making our lives difficult?