Lack of confidence often goes with inner tension and inauthenticity. Sometimes we need to find our own voice again.
Tag: Power relations
Expressing emotions
We can grow up with certain emotions trapped inside us. This tension can cause anxiety and depression. Therapy can help.
Standing up for yourself in difficult situations
What steps can we take to push back, when those with power or influence over us are making our lives difficult?
Remindful UK 