Ever since you were born, others have been deciding what to call you. When you were in the womb, you may have been called Baby.
No one is to blame
I was talking with a friend the other day. We were talking about blame, and how unhealthy it is to bother to blame anyone. While
Peaceful ways to stand up for yourself
Sometimes, in the heat of a busy day, you are faced with the need to push back. This doesn’t come naturally to those who prefer
How compassion and wisdom can prevent anxiety
Compassion is the ability to move your heart outward towards others, instead of focusing on yourself all the time. Wisdom is the ability to move
Humans are great followers
Human beings are not very good at correcting ourselves, especially when we get older. We need the pressure of society to keep us behaving consistently;
Coping with tension
Tension is often treated as an enemy: premenstrual tension, hypertension, marital tension… these are treated as bad things, to be made better by drugs, doctors, counsellors.