Weight gain is a perfectly natural response to modern life. If we want to manage our weight, we have to adjust our habits and choices.
Tag: Physical health
How to relieve mental pressure
Pressure on the mind is usually caused by it being given multiple conflicting tasks. If you want to upset someone, then just give them mixed
Saying no to requests for help
Does your value system require you to say yes to requests for help? If so, how on earth can you make sure that your life
Reduce your tiredness by redesigning your day
Do you always feel tired? It may seem a strange thing to say, but your tiredness is not caused by what you do. Of course
How can I improve myself?
You have, in your mind, a hope for a better you. Perhaps you wish to be less anxious. Maybe you want to be more patient, less
Busy-ness versus peace
We seem to prefer the self-justification of busy-ness, to the quietness of peace. Perhaps it’s the influence of smart phones, which encourage us to keep
Remindful UK 