We can grow up with certain emotions trapped inside us. This tension can cause anxiety and depression. Therapy can help.
Tag: Personal growth
Sharing how you feel
There are good reasons not to share how we feel. But, if we learn to do so, we can be surprised by the relief it can bring.
Finding a balance between safety and challenge
What habits do you have in your life to make you feel safe? And where do you find your adventure and challenge? Do you have a good balance between the two?
Balancing your personal development
We all like to develop. Whether it is losing weight, getting fit, becoming less angry, becoming less scared… most of us have a pet list
Remindful UK 